Why so angry? Anger is a healthy human emotion just like happiness or sadness, which is usually perceived negatively in our society. Most of the time we confuse anger with aggression, anger is an emotion whereas aggression is behaviour. Anger is an intense emotional state of human beings. Lot of times, aggressive behaviour gives an opportunity to express our feelings of being hurt, frustrated, resentment, guilty, sad or any alike emotion. All these emotions are experienced by all the people of all age groups from a child to elderly. There are various triggers of anger outbursts. Although, many times we fail to see the underlying cause of anger which could be sadness, frustration, guilt or any alike emotion, instead we blame our aggressive behaviour because we fail to realise that aggressive behaviour could be other emotions not necessarily just anger. Preventing expression of our feelings, triggers aggressive behaviour, for