Emotions and Feelings are something that we all experience and they are what makes us humans over machines. They being such an integral part of ourselves, our social systems have somehow forgotten to teach us what they are and how do we handle them. Emotions are physiological experiences of feelings. Feelings are our sensation based perception. So, if our heart is pumping fast, we are breathing fast, we have sweaty palms, our body feels tensed up (physiological experience- emotion) will lead us to understand that we are probably (feeling) anxious. But these same physiological arousals can be seen in someone who is scared. Here our perception of the situation gains importance. Difficulty in managing one’s emotions and feelings arises when we are allowed to feel one way and not the other way. We may be approved to feel happy but disregarded if we feel sad. Due to this pressure of not feeling sad, we keep on suppressing this emotion with the fear of being abandoned. This suppression keeps