Why do we experience troubled emotions and feelings?

Emotions and Feelings are something that we all experience and they are what makes us humans over machines. They being such an integral part of ourselves, our social systems have somehow forgotten to teach us what they are and how do we handle them.

Emotions are physiological experiences of feelings. Feelings are our sensation based perception. So, if our heart is pumping fast, we are breathing fast, we have sweaty palms, our body feels tensed up (physiological experience- emotion) will lead us to understand that we are probably (feeling) anxious. But these same physiological arousals can be seen in someone who is scared. Here our perception of the situation gains importance.

Difficulty in managing one’s emotions and feelings arises when we are allowed to feel one way and not the other way. We may be approved to feel happy but disregarded if we feel sad. Due to this pressure of not feeling sad, we keep on suppressing this emotion with the fear of being abandoned. This suppression keeps on building up and reaches a point where it spills out or further goes deeper and deeper making us feel numb.

As we are not allowed to express a particular emotion, our system gets bewildered. After a certain period of time, any small trigger can get us rolling, as our brakes to be in control are malfunctioning. Others around may feel that we have turned extra sensitive and they further tell us to control our emotions and feelings. This further creates more confusion within our system

It places us in a difficult spot when we are not allowed to express what we truly feel and by not feeling this we are going against ourselves and by feeling it we are going against others.

The way we can manage these emotions is to be authentic to ourselves over pleasing others, which is no easy task with the conditioning and the societal norms around us. We need to find healthy ways to feel and experience our emotions, to manage them, and settle us down. Trying to do this alone can be difficult, so one should seek out help, making them feel supported and assisted when wanting to bring this new change.

Puja Dedhia

Co-founder, ListenWorks

Comments

Student Corner- नाती हरवत चाललेला समाज

नाती हरवत चाललेला समाज "नात्यास नाव अपुल्या देऊ नकोस काही साऱ्याच चांदण्यांची जगतास जाण नाही." सुंदर असं अनामिक नातं कुसुमाग्रज यांनी आपल्या या ओळींमध्ये गुंफलेलं दिसून येतं. पण खरोखर नात्याचं काय स्थान आहे सद्यस्थितीतील समाजामध्ये? जर आपण आपल्या भारतीय संस्कृतीत डोकावले तर आजच्या समाजाचे वास्तव नक्कीच भयावह वाटेल. प्राचीन संस्कृतीत, अगदी अश्मयुगापासून टोळी करून राहणारा आदिमानव असो किंवा शेकडो राणी असणारे राजे, आपल्याला एकत्र कुटूंब पद्धती दिसून येतात. अगदी आपल्या आजी-आजोबांच्या पिढीपर्यंत आपल्याला एकत्र कुटुंब पद्धतीचा प्रभाव बघता येतो. परंतु आता कुटुंबाचा मूळ चेहरा बदलतोय. एकत्र कुटुंब ते विभक्त कुटुंब आणि नुकतीच उदयास आलेली एकल पालकाची संकल्पना. किती मोठे बदल आहेत हे !! एकेकाळी ४ काका, ४ मावशी-मामा, ४आत्या असायचे. भावंडांसोबत जुळवून घेतानाच आम्हाला नाकीनऊ यायचे. पण त्यानंतर आली ती कुटुंबनियोजनाची शिकवण आणि आत्ताच हे बदलतं कुटुंब. फायद्यासाठी जरी इकडे मेजवानी असली तरी नात्यांमधील विश्वास कमी होऊन हेव्यादाव्यांना यामुळे खतपाणी मिळत आहे. संस्कारांचे महत्त्व कमी झाले आहे. त

How our anxieties are born?

It starts with Fear- Fear is natural human emotion, which automatically gets triggered when we are confronting a recognized threat. It is a mechanism, where our mind gives signals of "flight or fight" which cautions our body, the signal is often in the form of physical and emotional responses. Physical response could be sweating, increased heart rate, and nausea, shortness of breath, chills, chest pain, or trembling. Emotional response to fear could be feeling overwhelming, getting upset, feeling of no control, or experiences sense near death. Depending on a person, their reaction to a fearful situation can be both positive and negative. Perceiving fearful situations, as negative or positive is usual and discrete for all people. We can experience both positive/ negative reactions to fear depending on the situation. People when they experience fears as positive they thrive to experience fear- induced situations like adventurous sports. People perceive fear as negative. They go

Sharing about loss during pregnancy Pregnancy can be a life-changing experience, bringing in excitement as well as many challenges that those who are expecting might not be entirely prepared for. They can experience a multitude of feelings from excitement, joy, happiness, worry, fear, disappointment. No one feeling is more acceptable than the other. No one ALWAYS feels positive throughout this journey. For the expectant looking after their emotional health becomes as important as taking care of their physical health during and after they give birth. Mental health is a state of wellbeing where we feel satisfied, connected, and alive. Many things can impact how the individual feels, acts, behaves ranging from their physical health, support systems, stressful life events/circumstances like socio-economic status, violence and abuse, HIV/Aids, adolescent pregnancy, unplanned pregnancy, substance use, divorce/separation. 1 in 3 to 1 in 5 persons in developing countries, and about 1 in 10

ListenWorks

Search This Blog